Free workshop

SEPTEMBER 25th at 12pm

1:1 coaching through holistic lifestyle design for moms

Personalized coaching that meets you in your exact season of motherhood.

Body: focus on the nutrients most moms are depleted in post baby, blood sugar

steadiness, and nervous system work to create a true environment for change

Self: embracing the becoming, meeting the parts of ourselves in a new way, shedding old patterns and beliefs

Life: solidifying your values and creating a life guided by those, a life that fits you

Joy: more presence and capacity, new definitions of success, and what it is all for

The specifics:

12 weeks working together 1:1

6 weekly 60 minute sessions 3 every other week 60 minute sessions: dive in deep then flow into supported implementation

Sunday night check in form: space to reflect and realign before a new week begins

1 Mom Parts session: get in touch and tending to your own Mom Parts

Telegram: the place for resources, check in forms, and dedicated communication space